Friday, November 30, 2012

Great turnout @ the Black Friday WOD!

We had an awesome turnout today for the Black Friday WOD! The WOD was...

8 rounds for max reps of:
....Cleans @ 115/75# (95/55# Masters) for 20 seconds
....Rest for 10 seconds
....Ring push ups for 20 seconds
....Rest for 10 seconds
Post reps for each exercise & total reps.

We had almost 40 people in attendance with 28 people doing the WOD! Check out the pictures below!

No comments:

Post a Comment