Tuesday, November 13, 2012

Happy "Fransgiving!"

Thanksgiving is just around the corner! Please take note of the following schedule updates...

Monday
11/19
Tuesday
11/20
Wednesday
11/21
Thursday
11/22
Friday
11/23
Saturday
11/24
Sunday
11/25
Monday
11/26
5:30
6:30
8:30
9:30
5:30
6:30
8:30
9:30
5:30
6:30
8:30
9:30
Rest day, Happy Thanksgiving!Black Friday WOD
9:30
Rest dayRest day5:30
6:30
8:30
9:30
16:30
17:30
18:30
16:30
17:30
18:30
16:30
17:30


No evening classes

16:30
17:30
18:30

On Friday morning, we will be having a Black Friday WOD @ 9:30am that is open to the general public! So feel free to bring your family & friends for a free workout to burn off that pumpkin pie & mashed potatoes that aren't part of your Paleo diet! Please email me if you plan on coming, just so I know how many people to expect. BYOB for post-WOD recovery!

On Monday, 11/26, we will go back to our regular schedule starting the week off with everyone's favorite benchmark WOD, "Fran"! As Abel says, it's going to be a "Fransgiving!" Here are a couple of videos from CrossFit HQ about it!

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