Sunday, September 15, 2013

2013 Labor Day Hero WOD was awesome!

We did the recent Hero WOD in honor of the "Hotshots 19" firefighters that lost their lives on June 30, 2013. Here is a picture of the participants & the WOD board! Great job everyone!

Sunday, September 01, 2013

Labor Day WOD

We will be doing a Labor Day WOD on Monday @ 8:30am that will be open to the general public! So feel free to invite your friends & family who want to get a workout in before  going to that BBQ or however else you celebrate your Labor Day! We will most likely be doing a Hero WOD, depending on how many people show up. Regardless, it will be a fun time so don't miss the AWESOMENESS!