Monday, August 31, 2015

2015-09-01 WOD

Pause power position snatch 4x1 @90-100% -- If they feel smooth go for a small PR, then move on. If not stay around 90-95%

Find your 1RM PAUSE low hang snatch -- Drop the weight back down to a moderate weight and get used to the movement before heading back up to your max.

AMRAP 6 minutes
...10 Thrusters (95/65#)
...8 Box jump-overs (24/20")
...6 Deficit kipping HSPU (-4/-3")
Post rounds/reps to comments below!

COMPETITORS: http://misfitathletics.com/mft-741/

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