Wednesday, September 02, 2015

2015-09-03 WOD

3 rounds of:
...Max reps neutral grip DB strict press (2x25%)
...Rest for 15 deep breaths
Post total reps. If you're tracking your lifts, please look up your 1RM strict shoulder press & multiply by 25%.

Find your 1RM PAUSE low hang clean and jerk. **This weight will be used for the next progression of Oly lifting.** Post 1RM low hang pause C&J.

5 RFT of:
...200m Run
...10-8-6-4-2 deficit strict HSPU (-4/-3#)
Time cap of 15 minutes. Post time.

COMPETITORS: Rest day. Do this WOD on Saturday, 2015-09-05: http://misfitathletics.com/mft-744/

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