Tuesday, September 08, 2015

2015-09-09 WOD

Strict press speed work -- EMOM 10 minutes 3 reps @67.5% AFAP

AMRAP in 12 minutes of:
...Complex: 4 PU + 3 C2B + 2 BMU
...8 Shoulder to OH (165/110#)
...16/12 cal Assault Bike
Post rounds/reps.

COMPETITORS: http://misfitathletics.com/mft-747/

1 comment:

  1. Strict press speed work -- EMOM 10 minutes 3 reps @67.5% AFAP (75#)

    AMRAP in 12 minutes of:
    ...Complex: Vertical Ring Rows
    ...8 Shoulder to OH (75#)
    ...16 cal Assault Bike
    Post rounds/reps.
    My score: 2.14 (last 14 cal on Assault Bike)

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