Thursday, September 10, 2015

2015-09-11 WOD

Back squat 3x3 @92.5%

For time:
...15 Power Cleans (225/145#)
...30 Bar facing burpees
...60 Wall balls (30/20#)
Time cap of 15 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-748/

1 comment:

  1. Strength WOD:
    Back squat 3x3 @92.5% (155#)

    Endurance WOD:
    For time:
    ...15 Power Cleans (85#)
    ...30 Bar facing burpees
    ...30 Wall balls (15#)
    Time cap of 15 minutes. Post time.
    My Score: 75 reps at time cap.

    Really challenging to get that far!!

    ReplyDelete