Sunday, September 13, 2015

2015-09-14 WOD

Strict press 5x5 @60%

AMRAP 10 Minutes
...15 Left Arm Kettlebell Snatches (53/35#)
...15 Right Arm Kettlebell Snatches (53/35#)
...30 Burpees to 6" Target
Post rounds/reps.

COMPETITORS: http://misfitathletics.com/mft-750/

1 comment:

  1. Great video on KB snatch technique! https://www.youtube.com/watch?v=6Ubc4uJdyB8

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