Tuesday, September 15, 2015

2015-09-16 WOD

Back squat 4x4 @70%

5 RFT of:
...200m Run
...5 Squat Cleans (225/145#)
...Rest 90 seconds
Time cap of 18 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-752/

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