Monday, September 21, 2015

2015-09-22 WOD

Pause Low Hang Snatch 4x1 @90-100%
***If they feel smooth go for a small PR, then move on. If not stay around 90-95%.

Snatch 10x1 @75-85% of weight you worked up to from the low hang.
***Time to get some practice reps in from the floor before finding a max next week during Cycle 2 test week. The entire reason we spent this long from these positions is so we're ready to hit them perfectly as the bar transitions from the floor to the low hang, and on to power position. Be smooth and technical on these 10 reps. Save the big weight for next week.

AMRAP 6 minutes
...6 Overhead Squat (135/95#)
...6 Strict HSPU
Post rounds/reps.

COMPETITORS: http://misfitathletics.com/mft-756/

1 comment:

  1. Pause Low Hang Snatch 4x1 @90-100%
    My weight: 75# (PR)

    Snatch 10x1 @75-85% of weight you worked up to from the low hang.
    My weight: 55#

    AMRAP 6 minutes
    ...6 Overhead Squat (30#)
    ...6 Strict kBHSPU
    Post rounds/reps.
    My score: 4.05

    ReplyDelete