Tuesday, September 22, 2015

2015-09-23 WOD

Find your 1RM Bench Press.

15-12-9 reps for time:
...Deadlift (315/205#)
...Burpee Box Jump Overs (24/20")
Time cap of 8 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-757/

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