Thursday, September 24, 2015

2015-09-25 WOD

Pause Low Hang Clean and Jerk 4x1 @90-100% -- If they feel smooth go for a small PR, then move on. If not stay around 90-95%

Clean and Jerk 10x1 @75-85% of weight you worked up to from the low hang.

For Time:
...750m Row
...50 Wall balls (20/14#)
...25 Power Cleans (135/95#)
Time cap of 12 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-758/

1 comment:

  1. Strength WOD:
    Pause Low Hang Clean & Jerk 4X1 90-100%
    My weight: 115#

    Clean & Jerk 10X1 75-85%
    My weight: 85#

    Endurance WOD:
    For time:
    ...750 m Row
    ...50 Wall Balls (20/14#)
    ...25 Power Clean (135/95#)
    Time cap: 12 mins
    Post time.
    My time: 9:08

    ReplyDelete