Monday, September 28, 2015

2015-09-29 WOD

Find 1RM Overhead Squat.

3 RFT of:
...20 Lateral Barbell Burpees
...30 Wall Balls (30/20#)
Time cap of 13 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-761/

1 comment:

  1. Strength WOD:
    Find 1RM Overhead Squat.
    My weight: 105# (PR)

    Endurance WOD:
    3 RFT of:
    ...20 Lateral Barbell Burpees
    ...30 Wall Balls (14#)
    Time cap of 13 minutes. Post time.
    Post rounds/reps.
    My time: 10:36
    My rounds/reps: 1.17 (injured lower left ribs on weight)

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