Tuesday, September 29, 2015

2015-09-30 WOD

Find 1RM Split Jerk from rack (front rack)

"MisFit Sprint Triathalon"
...500m Row
...1 Mile Assault Bike
...400m Run
Time cap of 10 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-762/

1 comment:

  1. Strength WOD:
    Find 1RM Split Jerk from rack (front rack)
    My weight: 145#

    Endurance WOD:
    "MisFit Sprint Triathlon"
    ...500m Row
    ...1 Mile Assault Bike
    ...400m Run
    Time cap of 10 minutes. Post time.
    My time: 8:10

    Matched my PR, then started having muscle spasms in my left rib cage. Need to work on Clean and Jerk form before next test.

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