Wednesday, September 30, 2015

2015-10-01 WOD

Find 1RM Push Press.

15-12-9 reps for time of:
...Toes to bar
...Thrusters (135/95#)
...4" Deficit kipping HSPU
Time cap of 15 minutes. Post time.

COMPETITORS: Rest day. Do this WOD on Saturday, 2015-10-03: http://misfitathletics.com/mft-764/

1 comment:

  1. Taking a day off to rest my ribs. Hurt them on Tuesday and exacerbated the muscle pull yesterday on the Jerks. Back in full tomorrow.

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