Thursday, October 01, 2015

2015-10-02 WOD

Find 1RM Squat Snatch.

EMOM until Failure Of:
...Odd Minutes: 3-6-9-12-15-etc C2B Pull Ups
...Even Minutes: 30 Double Unders
Post rounds/reps.

COMPETITORS: http://misfitathletics.com/mft763/

1 comment:

  1. Strength WOD:
    Find 1RM Deadlift:
    My weight: 295# (PR)

    Endurance WOD:
    EMOM until Failure Of:
    ...Odd Minutes: 3-6-9-12-15-etc Ring Rows
    ...Even Minutes: 25 Single Unders
    Post rounds/reps.
    My score: 5.12 rounds to failure on time.

    After WOD's, muscle spasm in lower left rib cage came back and hurt worse when trying to take a deep breath.

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