Sunday, October 04, 2015

2015-10-05 WOD

Clean & Jerk 10x1 @80-90%
Full Squat Clean & Split Jerk. Move up based on feel. Percentages based on test week max.
Time cap of 20 minutes.

AMRAP in 10 minutes of:
...5 Power Snatch (165/110#)
...2 Rope Climbs
...15 GHDSU
...2 Rope Climbs
Post rounds/reps.

COMPETITORS: http://misfitathletics.com/mft-765/

1 comment:

  1. Strength WOD:
    Clean & Jerk 10x1 @80-90%
    Full Squat Clean & Split Jerk. Move up based on feel. Percentages based on test week max.
    Time cap of 20 minutes.
    My weights: 7@115# and 4@130#

    Endurance WOD:
    AMRAP in 10 minutes of:
    ...5 Power Snatch (55#)
    ...10 Towel Ring Rows
    ...15 WSU (25#)
    ...10 Towel Ring Rows
    Post rounds/reps.
    My score: 3.00

    Muscle pull in left rib cage was uncomfortable but OK to exercise. Good workout!

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