Monday, October 05, 2015

2015-10-06 WOD

"Touch and Go Deadlift Skill Work"
Deadlift, 3x5 at very moderate weight
It's time to regain the skill of pulling consecutive deadlifts. The weight should never be a challenge to lift, only a challenge to lift perfectly. We will continue to build slowly in weight throughout the cycle, so you can stay modest now and reap the benefits then. If you need help with starting percentages, the area of 60% will work. Post load.

AMRAP 30 Minutes
...200m Burden Run (30/20# med ball)**
...15 Overhead Squat (135/95#)
...15 Bar Facing Burpees
Post rounds/reps.

COMPETITORS: **Instead of the Burden Run in the metcon, upscale to a Farmer's Carry (2x53/35#). http://misfitathletics.com/mft-766/

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