Wednesday, October 07, 2015

2015-10-08 WOD

Snatch 10x1 @ 80-90% Full snatch, move up based on feel. Post heaviest load.

4 Rounds
...10 C2B Pull ups
...400m Run
...10 C2B Pull ups
...Rest 2 minutes
Time cap of 20 minutes. Post time.

COMPETITORS: Rest day. Do this WOD on Saturday, 2015-10-10: http://misfitathletics.com/mft-769/

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