Thursday, October 08, 2015

2015-10-09 WOD

Push Press, 4x4 @80%. Post load.

For Time:
...100 Wall Balls (20/14#)
...100 Box Jump Overs (24/20")
...100 SDHP (95/65#)
**Time cap of 20 minutes. Post time.

COMPETITORS: ***Every 2 minutes, row 10/7 calories. Time cap of 25 minutes. http://misfitathletics.com/mft-768/

1 comment:

  1. Strength WOD:
    Push Press, 4x4 @80%. Post load.
    My weight: 105#

    Endurance WOD:
    ...80 Wall Balls (14#)
    ...80 Box Step Overs (20")
    ...80 SDHP (65#)
    **Time cap of 20 minutes. Post time or reps.
    My score: 160 Reps (Wall Balls & BSO's) at time cap.

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