Sunday, October 11, 2015

2015-10-12 WOD

Squat Clean, 10x1 @80-92.5%
Move up based on feel. Percentages based on test week max.
Time cap of 15 minutes. Post heaviest load.

4 Rounds:
...21 HSPU
...15 OH Lunge steps (155/105#)**
...9 Hang Power Cleans (155/105#)**
Time cap of 20 minutes. Post time.

COMPETITORS: **Competitors use an axle bar for lunges and power cleans. http://misfitathletics.com/mft-770/

1 comment:

  1. Strength WOD:
    Squat Clean, 10x1 @80-92.5%
    Move up based on feel. Percentages based on test week max.
    Time cap of 15 minutes. Post heaviest load.
    My heaviest weight: 140# (PR by 55#)

    Endurance WOD:
    4 Rounds:
    ...21 kBHSPU
    ...15 OH Lunge steps (25#)
    ...9 Hang Power Cleans (50#)**
    Time cap of 20 minutes. Post time.
    My time: 19:16

    ReplyDelete