Wednesday, October 14, 2015

2015-10-15 WOD

Back Squat 3x1 @85-90% 4x1 @90-97.5%
Our goal is to use the 3x1 to get ready for 4 reps at or above 90%. If you feel great, hit 2-3 reps closer to 97.5%, if not stay around 90%. Post heaviest load.

3 Rounds
...10 Thrusters (155/105#)
...20/15 calories Assault Bike
Time cap of 10 minutes. Post time.

COMPETITORS: Rest day. Do this WOD on Saturday, 2015-10-17: http://misfitathletics.com/mft-774/

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