Monday, October 19, 2015

2015-10-20 WOD

"Touch and Go Deadlift Skill Work"
3x5 at very moderate weight (Add 10/5# to last week)

AMRAP 20** Minutes:
...1K Row
...30 KB Swings (70/53#)
...30 Wall Balls (30/20#)
Post rounds/reps.

COMPETITORS: **30 minute time cap. http://misfitathletics.com/mft-776/

No comments:

Post a Comment