Tuesday, October 20, 2015

2015-10-21 WOD

SPEED Back Squat, 8x3 @65%
Controlled on the way down, explosive on the way up.

AMRAP 12 minutes
...30 Overhead Squat (95/65#)
...20 Pull Ups
...10 Box Jumps (30/24")
Post rounds/reps.

COMPETITORS: http://misfitathletics.com/mft-777/

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