Thursday, October 22, 2015

2015-10-23 WOD

Push Press, 4x3 @85-90%

For time (work 90 seconds, rest 30 seconds):
...30/20 cal Bike or Row
...15 Strict HSPU
...25/16 cal Bike or Row
...12 Strict HSPU
...15/8 cal Bike or Row
...6 Strict HSPU
...10/4 cal Bike or Row
...3 Strict HSPU
Time cap of 14 minutes. Post time.

COMPETITORS: Start with 15 strict HSPU, then 12 deficit HSPU (-1"), then 6 deficit HSPU (-3"), then 3 deficit strict HSPU (-4"). http://misfitathletics.com/mft-778/

1 comment:

  1. Strength WOD:
    Push Press, 4x3 @85-90%
    Set #1: 80#
    Set #2: 90#
    Set #3: 120# (PR)
    Set #4: 120# (PR)

    Endurance WOD:
    For time (work 90 seconds, rest 30 seconds):
    ...20 cal Bike
    ...15 bkHSPU
    ...16 cal Bike
    ...12 bkHSPU
    ...8 cal Bike
    ...6 bkHSPU
    ...4 cal Bike
    ...3 bkHSPU
    Time cap of 14 minutes. Post time.
    My time: 13:31

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