Sunday, October 25, 2015

2015-10-26 WOD

Squat Clean 10x1 @80-97.5%

EMOM 12 minutes
...Even: 200m Run
...Odd: 15 Toes to bar
Post total T2B reps.

COMPETITORS: How many rounds can you do unbroken? http://misfitathletics.com/mft-780/

1 comment:

  1. Squat Clean 10x1 @80-97.5% (145# - PR)

    EMOM 12 minutes
    ...Even: 200m Run
    ...Odd: 15 Knee-ups
    Post total Knee-ups reps.
    My Total Knee-ups: 63

    No speed in my legs for the running today. I did my first two double-unders today! I also did 63 knee-ups in the Endurance WOD. A good day in the box!

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