Monday, October 26, 2015

2015-10-27 WOD

"Touch and Go Deadlift Skill Work"
3x5 at very moderate weight (Add 10/5# to last week)

5** RFT:
...5 Bar Muscle Ups
...10 Push Jerks (155/105#)
...15 Lateral Bar Burpees
Time cap of 25 minutes. Post time.

COMPETITORS: **10 RFT. Time cap of 40 minutes. http://misfitathletics.com/mft-781/

No comments:

Post a Comment