Tuesday, October 27, 2015

2015-10-28 WOD

Split Jerk, 7x2 @80-85%. Post heaviest load.

5 Rounds
...50 Double unders
...16 Alternating pistols
...4 Rope climbs
...Rest 2 minutes
Time cap of 21 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-782/

1 comment:

  1. Strength WOD:
    Split Jerk, 7x2 @80-85%. Post heaviest load.
    My heaviest weight: 115#

    5 Rounds
    ...5 Double unders
    ...16 Alternating bar pistols
    ...20 towel rows.
    Time cap of 21 minutes. Post time/reps.
    My score 3.108 (4 sets of DU's, 3.5 sets of bar pistols and 3 sets of towel rows)

    First time doing Pistols using the rack. Also post-WOD mobility added daily starting today.

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