Wednesday, October 28, 2015

2015-10-29 WOD

Squat Snatch, 10x1 @80-97.5%. Post heaviest load.

For Time:
...400m Run
...30/20 Assault Bike calories
...30 Thrusters (115/75#)
...30/20 Assault Bike calories
...400m Run
Time cap of 15 minutes. Post time.

COMPETITORS: Rest day. Do this WOD on Saturday, 2015-10-31: http://misfitathletics.com/mft-784/

1 comment:

  1. Strength WOD:
    Squat Snatch, 10x1 @80-97.5%.
    Post heaviest load.
    My heaviest load: 105# (PR by 15)

    Endurance WOD:
    For Time:
    ...400m Run
    ...20 Assault Bike calories
    ...30 Thrusters (65#)
    ...20 Assault Bike calories
    ...400m Run
    Time cap of 15 minutes. Post time/reps.
    My Score: 4.000 (All except last Run)

    Quads very tired from pistols yesterday. Also, did post-WOD mobility work.

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