Thursday, October 29, 2015

2015-10-30 WOD

Squat Clean and Jerk, 7x2 @80-85%. Post heaviest load.

AMRAP 20 minutes
...30 Wall balls (30/20#)
...20 GHDSU
...10 Deadlifts (315/225#)
Post rounds/reps.

COMPETITORS: http://misfitathletics.com/mft-783/

1 comment:

  1. Strength WOD:
    Squat Clean and Jerk, 7x2 @80-85%.
    Post heaviest load.
    My heaviest weight: 105#

    AMRAP 20 minutes
    ...30 Wall balls (20#)
    ...20 Weighted SU (35#)
    ...10 Deadlifts (225#)
    Post rounds/reps.
    My rounds 2.00

    Worked very hard on METCON. Muscle soreness all over after this week.

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