Monday, November 02, 2015

2015-11-03 WOD

1 mile Run for time.

Snatch, 7x2 @80-90% -- Drop and reset each rep
Full squat snatch, of course. Work up based on feel.

COMPETITORS: http://misfitathletics.com/mft-786/

1 comment:

  1. 1 mile Run for time.
    My time: 13:47

    Snatch, 7x2 @80-90% -- Drop and reset each rep
    Full squat snatch, of course. Work up based on feel.
    My heaviest weight: 85#

    The run felt less tiring than before and the Squat Snatch was done at 80% of 1RM to work on form.

    ReplyDelete