Wednesday, November 04, 2015

2015-11-05 WOD

"Grace"**
For time:
...30 Clean & Jerks (135/95#)
Time cap of 7 minutes. Post time & compare to 2015-06-29.

Unscored:
...Row for 10 minutes
...Bike for 10 minutes
...Run for 10 minutes
Practice maintaining the same pace/intensity for the entire 30 minutes, even when you switch movements.

COMPETITORS: Rest day. **"Double Grace" (60 reps) & compare to 2014 CrossFit Games leaderboard. Must qualify with an Rx'd "Grace" time of less than 4 minutes. Take split time at 30 reps, then 60 reps. Do this WOD on Saturday, 2015-11-07: http://misfitathletics.com/mft-789/

1 comment:

  1. "Grace"**
    For time:
    ...30 Clean & Jerks (95#)
    Time cap of 7 minutes.
    Post time.
    My Time: 3:25

    Unscored:
    ...Row for 10 minutes
    ...Bike for 10 minutes
    ...Run for 10 minutes
    Practice maintaining the same pace/intensity for the entire 30 minutes, even when you switch movements.

    ReplyDelete