Thursday, November 05, 2015

2015-11-06 WOD

"Crossfit Open WOD 13.1"
AMRAP in 17 minutes of:
...40 Burpees
...30 Snatches (75/45#)
...30 Burpees
...30 Snatches (135/75#)
...20 Burpees
...30 Snatches (165/100#)
...10 burpees
...AMRAP Snatches (210/120#)
Post total reps & last tie break time (completion of snatch rounds). Compare to 2014-01-03 and the 2013 Open.

COMPETITORS: http://misfitathletics.com/mft-788/

1 comment:

  1. "Crossfit Open WOD 13.1"
    AMRAP in 17 minutes of:
    ...40 Burpees
    ...45# Snatch, 30 reps
    ...30 Burpees
    ...75# Snatch, 17 reps
    Post rounds/reps (burpees/snatches = 1 rd). Compare to 2013 CrossFit Games Open leaderboard.
    My reps: 117 reps
    My rounds: 1.47 rounds

    I HAVE to get better at Burpees!

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