Sunday, November 08, 2015

2015-11-09 WOD

Option #1: Find 1RM clean and jerk
If you want another chance at hitting a clean and jerk PR, go for it.

Option #2: Power clean "practice" -- work up to some heavy triples. Drop and reset each rep.
If you hit a clean and jerk PR or two during the cycle, it's time to get used to heavy power movements again.

"Pennies"
4 RFT of:
...400m Run (NO run in the first round only)
...6 Squat Cleans (225/135#)
...6 Muscle Ups
Time cap of 20 minutes. Post time. Compare to 2015-09-28.

COMPETITORS: http://misfitathletics.com/mft-790/

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