Monday, November 09, 2015

2015-11-10 WOD

Find 1RM Front Squat.

3 Rounds
...20 Lateral bar burpees
...30 Wall balls (30/20#)
Time cap of 13 minutes. Compare to 2015-09-29.

COMPETITORS: http://misfitathletics.com/mft-791/

1 comment:

  1. Find 1RM Front Squat.
    Post heaviest weight.
    My heaviest weight: 155# (PR by 70#)

    3 Rounds
    ...20 Lateral bar burpees
    ...30 Wall balls (30/20#)
    Time cap of 13 minutes.
    My rounds: 1.42
    Compare to 2015-09-29: 1.17

    Burpees and Wall Balls still kick my butt but one day, I'm gonna kick theirs.

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