Tuesday, November 10, 2015

2015-11-11 WOD

Find 1RM Split Jerk from rack (front rack).

"MisFit Sprint Triathalon"
...500m Row
...1 Mile Assault Bike
...400m Run
Time cap of 10 minutes. Post time. Compare to 2015-09-30.

COMPETITORS: http://misfitathletics.com/mft-792/

1 comment:

  1. Find 1RM Split Jerk from rack (front rack).
    My heaviest weight: 165# (PR by 20#)

    "MisFit Sprint Triathalon"
    ...500m Row
    ...1 Mile Assault Bike
    ...400m Run
    Time cap of 10 minutes. Post time.
    My time: 8:49 Rx
    Compare to 2015-09-30: 8:11 for 1/2 scale.

    PR'd Split Jerk by 20# and Rx'd the metcon today. Starting to feel better about my running.

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