Wednesday, November 11, 2015

2015-11-12 WOD

Find 1RM Push Press.

15-12-9 reps for time of:
...Toes to bar
...Thrusters (135/95#)
...4" Deficit kipping HSPU
Time cap of 15 minutes. Post time. Compare to 2015-10-01.

COMPETITORS: Rest day. Do this WOD on Saturday, 2015-11-14: http://misfitathletics.com/mft-794/

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