Sunday, November 15, 2015

2015-11-16 WOD

Find 1RM Push Jerk.

Find 1RM Power Clean.

Complex for load:
...Power clean
...Push jerk
...Front squat
...Hang squat clean
...Split jerk
Post heaviest load.

COMPETITORS: http://misfitathletics.com/mft-795/

1 comment:

  1. Find 1RM Push Jerk.
    My heaviest weight: 145#

    Find 1RM Power Clean.
    My heaviest weight: 155#

    Misfit Clean Complex for load:
    ...Power clean
    ...Push jerk
    ...Front squat
    ...Hang squat clean
    ...Split jerk
    My heaviest weight: 125#

    Excellent series of lifts this morning. Mostly good form and weights were comfortable to lift. More in store!

    ReplyDelete