Monday, November 16, 2015

2015-11-17 WOD

Teams of 2** or 3:
...320 cal bike (or row) for time, switch every 20/16 calories.
**Teams of 2 females, 256 cal
Soft time cap of 20 minutes. If it looks like you won't hit 320 calories within the time cap, pick a lower goal & check your time when you get there! Compare to 2015-08-31.

NOT for time:
...6x12 Weighted hip extension (20-50#)
...10x5 Strict C2B pull ups (or hardest progression possible).

COMPETITORS: http://misfitathletics.com/mft-796/

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