Tuesday, November 17, 2015

2015-11-18 WOD

4 Rounds
...400m Run
...25* Wall balls (30/20#)
...15* Toes to bar
*Time cap of 30 minutes. Post time.

COMPETITORS: *50 wall balls and 25 T2B per round with no time cap. http://misfitathletics.com/mft-797/

1 comment:

  1. 4 Rounds
    ...400m Run
    ...25* Wall balls (15#)
    ...15* Knee Raises
    *Time cap of 30 minutes. Post time/rounds.
    My reps: 3.200 rounds.

    Very challenging WOD! That's what I get for missing too many days!

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