Wednesday, November 18, 2015

2015-11-19 WOD

Find 1RM Power Snatch.

"MisFit Snatch Complex" for max load:
...Squat Snatch + OHS + Hang Squat Snatch + OHS

LISS Work:
...Accumulate 20-30 minutes of LISS work using a combination of biking, rowing, and running.

COMPETITORS: Rest day. Do this WOD on Saturday, 2015-11-21: http://misfitathletics.com/mft-799/

1 comment:

  1. Find 1RM Power Snatch.
    My heaviest weight: 135#

    "MisFit Snatch Complex" for max load:
    ...Squat Snatch + OHS + Hang Squat Snatch + OHS
    My heaviest weight: 90#

    LISS Work:
    ...Accumulate 20-30 minutes of LISS work using a combination of biking, rowing, and running.
    My exercise 10 mins AB

    Legs & hips very uncomfortable after wall ball yesterday. I took it a little easy on the LISS today.

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