Thursday, November 19, 2015

2015-11-20 WOD

Find 5RM Back Squat.
You need this number for the cycle so make sure you hit a full set of 5 if you overshoot your first set.

EMOM 20 minutes
...Even: 10 GHD sit ups
...Odd: 15 Push ups
Post total GHDSU reps & PU reps (100/150 reps is a perfect score).

COMPETITORS: Try to go unbroken for all rounds. http://misfitathletics.com/mft-798/

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