Monday, November 23, 2015

2015-11-24 WOD

"MisFit Clean Complex", 5x2 @80-90% of 1RM found during test week -- drop and reset between full complexes
1 complex = power clean + push jerk + front squat + hang squat clean + split jerk
Post heaviest load.

21-18-15-12-9 reps for time of:
...SDHP (115/75#)
...Burpees to 6" target
Time cap of 16 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-801/

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