Tuesday, November 24, 2015

2015-11-25 WOD

Push Jerk, 5x5 @60% -- Touch and go (no pause in the front rack position)

"Amanda"
9-7-5 reps for time of:
...Muscle Ups
...Squat Snatch (135/95#)
Time cap of 12 minutes. Post time. Compare to 2015-03-18 or 2014-12-05.

COMPETITORS: http://misfitathletics.com/mft-802/

1 comment:

  1. Push Jerk, 5x5 @60% -- Touch and go (no pause in the front rack position)
    My weight: 70#

    "Amanda"
    9-7-5 reps for time of:
    ...Body Raises
    ...gp Body Dips
    ...Squat Snatch (95#)
    Time cap of 12 minutes. Post time.
    My time: 11:13

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