Thursday, November 26, 2015

2015-11-27 Holiday WOD

Bring your friends & family that want to burn off that Thanksgiving dinner! Minimum age is 14 years old. No prior CrossFit experience is required! This is a FREE community workout! Warm up starts at 8:30am, all other class times are cancelled. See you there!

In teams of 2 or 3, AMRAP in 20 minutes of:
...30 Burpees
...60 Hang to Overhead (115/75#)
...90 Sit Ups
One athlete works at a time, a hand tag is required when switching athletes. Post rounds/reps.

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