Sunday, November 29, 2015

2015-11-30 WOD

Back Squat, 5x5 @ 90% of 5RM.

For time:
...60 cal Row
...45 Abmat Sit Ups**
...30 Front Squats (135/95#)**
...15 C2B Pull Ups**
Time cap of 15 minutes. Post time.

COMPETITORS: **Metcon movements are GHDSU, OHS, Rope Climbs, and NO Time Cap. http://misfitathletics.com/mft-805/

1 comment:

  1. Back Squat, 5x5 @ 90% of 5RM.
    My weight: 205#

    For time:
    ...60 cal Row
    ...45 Abmat Sit Ups
    ...30 Front Squats (95#)
    ...15 Body Rows
    Time cap of 15 minutes. Post time or reps.
    My reps: 140 reps

    Decided not to push too hard this morning to get back in the groove of intensity. Did very well with the Back Squats and almost finished the metcon.

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