Monday, November 30, 2015

2015-12-01 WOD

MisFit Snatch Complex, 5x2 @ 80-90%. Drop between complexes.

3 Rounds:
...30 OH Lunges (45/25#)**
...15 Box Jumps (24/20")**
...Rest 3 MInutes
Time cap of 15 minutes. Post time.

COMPETITORS: **Metcon movements are alternating pistols & hurdle jumps (36/28"). We like how the guy in the red shirt setup his hurdles at the end of this video (https://www.instagram.com/p/-NEqETEH5Q/). http://misfitathletics.com/mft-806/

1 comment:

  1. MisFit Snatch Complex, 5x2 @ 80-90%. Drop between complexes.
    My weight: 75#

    3 Rounds:
    ...30 OH Lunges (25#)
    ...15 Box Step Ups (20")
    ...Rest 3 MInutes
    Time cap of 15 minutes. Post time.
    My time: 13:53

    Quads & glutes hit for second day running. Snatch complex was for form and 15-min metcon was just challenging.

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