Tuesday, December 01, 2015

2015-12-02 WOD

Push Jerk, 5x5 @65%

27-21-15-9 reps for time of:
...Deadlifts (225/155#)
...Bar Facing Burpees
Time cap of 15 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-807/

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