Wednesday, December 02, 2015

2015-12-03 WOD

Squat Clean, 3x5 @70%

3 Rounds**
...20 C2B Pull Ups
...20 Shoulder to OH (115/75#)
Time cap of 15 minutes. Post time.

COMPETITORS: **5 Rounds and NO time cap. Rest day. Do this WOD on Saturday, 2015-12-05: http://misfitathletics.com/mft-809/

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