Sunday, December 06, 2015

2015-12-07 WOD

Back Squat, 5x5 @90% of 5RM.

AMRAP 12 Minutes
...8 Squat Cleans (155/105#)
...10 Box Jumps (24/20")
...12 Toes to Bar
Post rounds/reps.

COMPETITORS: http://misfitathletics.com/mft-810/

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